lemon water diets

the health benefits of cucumber and lemonwater, and how to make this at home. 1. the modern life style has us eating allkinds of unhealthy foods which cause us to gain weight and clog our arteries.2. this causes lots of fat build up around the belly and all over the body, putting youat risk of heart attacks, strokes and many other problems.3. you can drink a simple cucumber and lemon

lemon water diets, water to detox your body every now and then,to clear out fat and boost your health. 4. lemons have been used for thousands ofyears as body cleanser, containing citric acid and a powerful oil within the peel.5. they rejuvenate energy levels in the body, purify the skin and stimulate drainage ofthe lymphatic system.

6. this works to get rid of toxins in thebody, clearing out bad cholesterol and underline infections.7. cucumber is very anti-inflammatory and will get rid of bloating and water retention.this helps the stomach to reduce in size quickly. 8. they also boost the digestive system, andhelp you to process foods quickly. this rapidly speeds up the detox. to make this you will need:1 infuser bottle or jugâ½ lemon â½ cucumber method:slice the lemon and cucumber as thinly as

possible using a sharp knife. be sure to keepthe skin on, as this contains the most nutrients. add these to the centre compartment of yourinfuser bottle. if you don’t have one of these, simply add them to a large jug.fill your infuser bottle or jug with water, and allow this to infuse in the refrigeratorfor at least 1 hour. 9. the nutrients from the lemon and cucumberwill seep into the water. it tastes very refreshing and will begin to detox your body immediately.10. i recommend drinking this at least twice a day, and try to cut back on starchy foodslike bread and pasta. 11. also avoid sugary drinks, and coffee duringthe detox. you will see noticeable results and weight loss in a matter of days.12. continue this process for 1-2 weeks. you

can add other healthy fruits, herbs and vegetablesseen in our other videos. 13. be sure to experiment, and make your owndelicious flavour combinations. limes may also be used instead of lemons.14. i also like to add freshly grated ginger to this, as this is one of my favourite superfoods. 15. to learn more about natural remedies,please see our other videos. thank you very much for listening, a likeis always appreciated and remember to subscribe for more healthy videos. i wish you greathealth, wealth and happiness.