eating water kefir grains

hey, guys, dr. axe here from draxe.com. todayi'm going to share with you my four secrets to get rid of acne forever. i'll tell you,this is probably going to be the most effective acne treatment plan you will ever hear inyour life. i'm going to break down top foods to get rid of acne, the top supplements toget rid of acne, the top face wash. also, the top foods you must get out of your dietimmediately if you want to get rid of your

eating water kefir grains, acne for good. one of the main causes of acne today is thebuildup of bad bacteria, yeast and candida in your gut and digestive tract. so if we'regoing to cure candida forever, if we're going to cure acne forever, there are a few thingsthat you must do. let me also say this. what

are some of the causes of this? you may sayto yourself, "i don't know what caused my acne. i don't know what necessarily causedbad bacteria to grow on my body," which again is a major causative factor. i can tell youthis right now. if you have been exposed to or taken antibiotic drugs in the past thatcan be a major causative factor. if you've taken birth control pills, if you've drankchlorinated and fluorinated water, if you've consumed too much sugar, all of these thingscan increase the growth of bad bacteria, yeast and candida within your body. so let's talk about our number one secretfor getting rid of acne for good. remove these three foods. number one, you've got to getsugar out of your diet. sugar feeds yeast

and it feeds candida, so we've got to getthe sugar out of your diet. i recommend getting sugar out and replacing it with stevia. steviais an all-natural, low-calories/no calorie sweetener that you can use instead. so usestevia. if you want to use something that actually has sugar and you're baking or cooking,use raw honey. raw honey is going to be your best overall sweetener with sugar if you'retrying to get rid of acne. the next food you must get out of your dietto overcome acne is reducing your grain intake, especially gluten. gluten can cause inflammationof your intestinal tract. when you have inflammation of your gut it actually shows up on your skin.a lot of people think when you have acne or a problem like eczema, that's just a skinissue. no, that's an intestine issue, that's

a gut issue. if we can heal your gut, if wecan kill of the bad bacteria, your acne and problems like eczema would disappear forever. so number one food-wise, get rid of the sugarout of your diet. i'm also talking about really lowering your fruit intake as well, reallyonly consuming berries in moderation for a time being. lowering your fruit intake, gettingrid of grains or lowering grains, or at least going gluten free with your grains. and thenthe last thing here is staying away from hydrogenated oils. obviously, bad fats increase the amountof oil your sebaceous glands on your skin really start to produce. so again, gettingthose bad fats out. if you can do those dietary changes, get thesugar out. rather than using grains, using

products with coconut flour or almond flourare good options rather than hydrogenated oils. switching over to coconut oil is a greatoption for getting rid of acne. let's talk about the top foods you've gotto start eating to get rid of your acne for good. three main foods you want to be gettingin your diet; number one, foods that are high in fiber. fiber can actually reduce acne andactually kills off bad bacteria in your gut, increases the growth of good bacteria knownas probiotics which is very important. so fiber is really important to get in your diet.your best sources of fiber are going to be seeds like chia seeds and flaxseeds, alsonuts like almonds. those are some great options. and then vegetables. vegetables and sproutednuts and seeds will help you get rid of acne.

another important aspect of getting rid ofacne for good is balancing out your blood sugar levels. if you're consuming a lot ofsugar it's going to cause your blood sugar to go up and down. that causes bad bacteriato grow, also causing acne. so the next nutritional step is consuming more protein. getting goodquality protein sources like organic chicken and turkey, grass fed beef, wild caught fish,organic eggs, these are all great sources of protein, even sprouted brown rice protein.getting some good protein in your diet will balance out blood sugar levels and help youget rid of acne. last but not least, you want to consume healthyfats. the best sort of fat for getting rid of acne is coconut oil. i would get all otheroils out of your household. i really even

wouldn't use olive oil in large amounts. iwould use coconut oil for all of your cooking and for almost everything you're doing. coconutoil also has antimicrobial properties, which means it's going to kill off bad bacteriain your body which is going to fight off acne. so again, remember these top foods. at thebeginning, make sure you're getting healthy fat, fiber and protein in every single oneof your meals. what this would look like is for breakfast doing a smoothie where you putin coconut milk, a couple tablespoons of flax meal or flaxseeds or chia, and then gettinga good quality source of protein like an organic protein powder, and doing that for breakfast.you're getting your fat, your fiber, your protein and that's going to help fight acne.

now, let's talk about the best supplementsfor fighting acne. number one is taking a good quality probiotic supplement. probioticskill off the bad bacteria in your gut and really also help boost your immune system.part of acne can be caused by intestinal problems, and 80% of your immune system is located inyour gut. so if you can be consuming probiotic rich foods like cultured vegetables, kefir,yogurt, amasi, different products that are higher in probiotics, that's going to helpbig time in taking a good quality probiotic supplement. about 50 billion ius daily iswhat you want to look for in a probiotic supplement. the next supplement that will help big timeis zinc. where does zinc work? zinc helps repair your gut lining and naturally boostsyour immune system. taking about 50 milligrams

of zinc a day is very effective in fightingacne. the third nutrient and vitamin supplement you want to be getting in your diet to fightacne are antioxidants. i believe the one that is most effective is elderberry. you can buyelderberry syrup or elderberry extract. put a tablespoon of that in your smoothie everymorning for breakfast that i just mentioned. if you do those three supplements, those arevery, very effective at fighting candida. last thing here, you can even also do oneother thing. consider doing a candida cleanse. that's basically where for about a week straightyou basically get all sugar out of your diet, all grains out of your diet and really consumea diet high in probiotics, high in certain other foods like fiber, but really, this howyou should be eating on a daily basis in general.

last but not least, when you're using a facewash, go and buy tea tree oil face wash. tea tree oil is completely natural. it's an essentialoil and it kills off bad bacteria on your skin and moisturizes at the same time. sogo and find a good organic tea tree oil face wash. so what are your four steps again here toget rid of acne forever? number one, remove sugar from your diet, remove gluten from yourdiet and most grains, and then get rid of the bad oils like canola oil and vegetableoil. switch over to healthy oils like coconut oil. so again, those are your food changes. number two, let's talk about the foods youmust be consuming. you've got to get healthy

fats like coconut in your diet every day.you need healthy protein like grass fed meat and organic chicken and turkey. also, youneed to be consuming fiber-rich products. and the last couple of things here, supplement-wiseyou've got to get more probiotics, zinc, antioxidants and tea tree oil face wash. if you do thosethings, you're going to fight acne and get rid of it for good. hey, guys, if you like this video i recommendyou subscribe to our weekly youtube videos, and can't wait to see you next video.