the health benefits and uses of apple andcinnamon water. and a recipe to make this yourself at home. 1. apples are delicious fruits which are veryhealthy to consume on a daily basis. cinnamon is a spice made from the bark ofthe genus cinnamomum.
water jug diet, 2. these are often found together in deliciouspuddings and recipes, however they can also be used to make a weight loss drink. 3.
to do this simply fill a jug with 2 litresof spring water. slice 2 apples as thinly as possible and addto the water, with 1 fresh cinnamon stick. 4. add a little ice and allow this water to infusefor 3 hours or more in the refrigerator. 5. drink the entire jug throughout the day forthe best effects. you will want to drink 1 jug of this eachday for at least a week. 6. do not store the liquid for more than 2 days,as it will not stay fresh.
7. this drink is perfect to detoxify the body,flush out the liver and kidneys and relieve water retention. 8. a rare polyphenol called phlordizin in appleshas been shown to help the lungs. this is excellent for those suffering withasthma and respiratory problems. 9. cinnamon helps your metabolism in breakingdown carbohydrates. this prevents new fat build up in the body.
10. i would recommend using sweet red apples suchas honeycrisp for the best flavour, but you can use any apples that you prefer. 11. this drink will help to lower the cholesteroland clean out the arteries. this is great for those who have heart problems. 12. you may also find that drinking this willhelp with arthritis, muscle and joint pain. 13.
it will also help to stabilise blood sugarlevels for those who have diabetes. 14. apples can also be baked with cinnamon powderto make a delicious chutney. this can be stored in the fridge and eatencold as a healthy treat. 15. to learn more about cinnamon, and apples pleasesee our other videos. thank you very much for listening, a likeis always appreciated and remember to subscribe for more healthy videos, i wish you greathealth, wealth and happiness
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