water diets healthy

how to keep your kidneys healthy in 5 stepsdid you know that being thirsty can seriously damage your kidneys? this how-to-keep-your-kidneys-healthyvideo will give you some advice to maintain the health of your kidney and of yourwhole body too. either if you're a kidney patient or justwant to take care of yourself, it is fundamental to have an healthy lifestyle.why it is so important to stay hydrated, limit

water diets healthy, salt and not to smoke?how to keep your kidneys healthy in 5 steps step 1: keep your body well hydrated.the thing that has the biggest impact on the kidney is the lack of water in the body.if you're already subscribed to this channel you may know that the main purpose of thekidney is filtering the toxins and waste products

from the body. for doing this, it needs water.a lot of water. at least 8 glasses a day, preferably lightly mineralized or oligo mineralwater. drinking at regular intervals during the dayis the best way not to get the kidneys calcified or congested.step 2 less salt is better the problem with salt is that it is not dangerousby itself, but it is present in the vast majority of foods we eat in a quantity that's nothealthy. the quantity of salt ingested by the typicalamerican is enough to clog up the kidneys and increase the blood pressure. this is notthe way to-keep-your-kidneys-healthy. especially for kidney patients it is importantnot to ingest more than 1,500mg of sodium

per day.in any case, it is better to stop using the salt shaker during lunch or dinner, avoideating processed foods and thus start eating more fruit and vegetables.the best part about this is that once you start avoid salt your body will not wantit anymore. try and be surprised. step 3 blood pressure.high blood pressure is one of the most dangerous condition for the kidneys.it is in fact capable of damaging the vessels, including those within the kidneys that areresponsible for the filtering capacity. if you suffer from kidney disease or impairedkidney function it is probable that your doctor already gave you a target blood pressure andthat you're constantly monitoring it.

usually we�re talking about less than 140over 90. hypertension doesn't have visible symptoms,and that's why it is so important to check blood pressure regularly.if you still don't have a blood pressure monitor buy one as soon as you can.this one is the best seller on amazon. it has an app for your phone, lot of accessoriesdefinitely worth a look at. step 4 stop smoking.there are just two kinds of people at this world. non smokers and those whose doctoralready told to stop smoking at least 100 times.joking aside, everybody knows that smoking is one of the worst things you can do to yourbody.

but how much damage can smoking regularlydo to the kidneys? well, a lot, according to latest researches.smoking dissolves toxins in the bloodstream. just like sodium excess, these toxins willdamage the small blood vessels, including those in the kidneys. the result is that blood-flowin the kidney will decrease and thus the organ will get clogged up. atherosclerosis is anotherresult of smoking and will increase the pressure on the kidney too.of the 480,000 death a year caused by smoking there's a percent related to kidney failure.deciding to stop smoking is one of the best thing you can do to your body. step 5 a healthy mind in a healthy bodynumerous studies have proven that even

if you're affected from serious illness visualization and meditation have the power of improving the overall health, wellnessand well-being. for millennia ancient cultures around theworld along with hindu masters and medicine men have used meditation methods to takeadvantage of the energy of their thoughts to obtain physical manifestations.that's why we've researched for a comprehensive and easy to follow guide that we're nowgiving out for free to all my youtube subscribers. just click the link in the text balloon toget your copy now! thank you for watching, if you've like thisvideo check my channel for more. and subscribe!