water diet muscle loss

hey what's up guys, sean nalewanyj, eliteimpactlabs.comand in this video i'm going to cover the topic of creatine and fat loss and whether or notcreatine should be used as part of your fat burning supplement plan. so the short answerhere is yes. creatine monohydrate should be a staple in your overall supplement plan whetheryour goal is to add overall mass or if you're aiming to reduce your body fat level. anytime you aim to lose body fat, you have to

water diet muscle loss, create a calorie deficit by burning more caloriesthan you consume and that deficit is what stimulates your body to release stored fatfor fuel. and your central goal during a cutting phase is to maximize body fat losses whileminimizing muscle losses. you work extremely hard for every ounce of muscle that you build,and you want to protect as much of that mass

as possible while you focus on losing bodyfat. and this is why intense weight training is equally as important during a cutting phaseas it is during a mass building phase. you need that intense weight training becauseyou need to stimulate your muscles in order to encourage your body to hold on to its leanmass despite being in a net energy deficit. now this is where creatine supplementationultimately comes into play. creatine's main effects are on increasing strength, powerand overall performance at the gym and it accomplishes this by increasing the efficiencyof your body's usage of atp, which is the primary energy molecule that is used duringshort, explosive activities like weight training. so by continuing to supplement with creatineduring your fat loss phase, you basically

maximize your performance in the gym and thishelps you to maintain your strength which in turn helps you to spare a higher percentageof your overall lean muscle tissue. and since muscle is also metabolically active and burnscalories all on its own, this also translates to a greater amount of total body fat burned.so the dosage for creatine monohydrate is exactly the same whether you're aiming tobuild muscle or lose fat. you just want to take about 3 to 5 grams of high quality monohydratepowder daily in order to keep the muscle tissue continually saturated throughout your cuttingphase. now some people do raise concerns about the potential of creatine to have sort ofa "bloating" effect. they're afraid it's going to cause their muscles to take on a softerand less defined appearance but this is really

nothing more than an outdated myth and creatinedoes not cause any form of bloating. the creatine does cause additional water retention, butthat water retention is intra-cellular and not subcutaneous. in other words, creatinedrives water directly inside the muscle cell but it doesn't deposit any of it underneathyour skin. so if anything, creatine will actually end up increasing your overall muscle definitionand hardness rather than causing the so called creatine bloat like most people falsely believe.so yeah, creatine should definitely be supplemented with during a fat loss phase because it allowsyou to maintain strength and maximize your performance in the gym and this forces yourbody to spare a higher percentage of your muscle tissue as you lose fat, which improvesyour overall appearance and also slightly

increases your resting metabolic rate as well.for even better effects, i would recommend that you mix your 3 to 5 grams of creatinemonohydrate with about 3 grams of beta-alanine. just like creatine, beta-alanine also increasesmuscular strength and endurance but it accomplishes this through a separate pathway and creatineand beta-alanine have synergistic effects when they're used together so 3 to 5 gramsof creatine monohydrate combined with 3 grams of beta-alanine is the basic combination thati would recommend whether your goal is to build muscle or to lose fat. and if you dowant to check out a very high quality creatine, beta-alanine based formula, you can checkout our muscleamp formula over on eliteimpactlabs.com which i'll link in the description box below.so i hope you found the information in this

video lesson here useful today. if you didenjoy the video, as always, please make sure to hit the like button, leave a comment andsubscribe to stay up to date on future videos. also make sure to grab your free 28 day massbuilding plan using the link in the description box below that includes a free workout plan,meal plan and supplement guide which you can grab from eliteimpactlabs.com and make sureto join the elite impact labs facebook page for daily articles, videos, tips and musclebuilding supplement giveaways. thanks again for watching this video and i'll talk to youagain soon with more free bodybuilding tips.