water diet exercise

hey guys i'm nisa homey and welcome back to my channel today i am sharing homemade turmeric tea mix to get flat belly in just five days if you had tried my turmeric tea recipe then you know it

water diet exercise, is really possible to lose belly fat in five days and also to lose three - four inches of your waist. after i shared turmeric tea recipe i got so many

positive feedbacks through comments emails and personal messages and i thank you for letting me know that you benefited from including turmeric tea in your daily diet.these days i get asked for an easier version of this turmeric tea, well most of us are busy in the mornings and may not get time to make this tea every single morning. so today i

am sharing a diy turmeric tea mix which you can store for long all you have to do in the morning is take the required amount of the mix and pour hot water over it and mix and then allow it to steep for about five to ten minutes. yes it's that simple and no you won't find this recipe anywhere on the internet. i developed this recipe mix with my

observations trials and techniques and sharing it for the first time. please check the description box for the ingredient list and for more information. to those who are new here please check my turmeric tea recipe so that you will also get to know the benefits of turmeric and how this tea will not only help you to lose weight but also will

give you an overall health so without much adieu let's get started. please note that i live in kerala the land of spices and all the ingredients i am using are locally acquired try to get good quality turmeric powder the cinnamon i am using is also locally acquired these are the outer bark which has the most nutrients and essential oils i will definitely

share another video with regard to the types of cinnamon and its benefits. these cinnamons may not look pretty but these are the ones you should be using. using good quality cinnamon is very important in this tea as cinnamon targets belly fat helps to keep you fuller and also curbs your sweet tooth. now to make this mix first i am going to powder the

cinnamon in a small chutney grinder and once it is powdered keep it aside now into a clean glass jar add in turmeric powder then add in the freshly ground cinnamon powder dry, ginger powder, and black pepper powder and once all the ingredients are in the jar, this is how it looks all the four ingredients nicely

layered. now simply cover it tightly with the lid and shake the jar so that everything is mixed nicely and my easy homemade diy turmeric tea mix is ready you can also stir it with a spoon if you prefer. now let me show you how to make turmeric tea with this ready-made mix. now into a glass add in one third to half teaspoon of ready-made diy turmeric

tea mix and pour hot boiling water over it give it a stir and allow it to steep for about five to seven minutes now remember to keep the ready-made mix sealed tightly and this will keep good for months you can carry this when you are traveling you can keep some mix in your office especially for night shift workers many

of you asked me what to drink during night shift and this tea is excellent for people who are doing night shift for best results have this day on an empty stomach in the morning and have breakfast only after 30 to 40 minutes of having this tea do try this recipe and let me know how this turned out thank you for watching and until next time

take care bye bye