water diet detox

hey fitlifer! these are the does and don'tsof detoxing. let's do this! let's face it. detoxes have become so mainstream. you hearabout e'mme all over the place. there's the lemon detox. there's the cayenne pepper detox.there's the milk detox. there's the cookie diet. there's all these other detox that peopleare doing. and you'll never know what works, and what doesn't work. well let me tell yousomething fitlifer, detoxes are definitely

water diet detox, not for everyone. but if you decide to doone, i wanna give you tangible tools today that you can take away and make sure you doit right way. so by the end of the video, if you learn anything at all, give it a bigall thumbs up. and i'm giving you an opporunity to detox with me and the rest of the fitlifetv team. don't do a detox because you think

it's trendy. you think it's cool or maybeyou've seen your favorite celebrity doing it. often times these people are just as misguidedas everyone else. let's face it. there's a lot of things that can go wrong when you detox.i wanna give you the right tools so that you don't go down the wrong path. i have had clientsthat can experience headaches, mood cravings, fatigue, they feel lethargic, and if you don'teat the right food or do the right supplementation or have the right mindset, that often times,you can end up not completing it. i'm gonna make sure you complete this detox, build upmomentum so that you can continue to get along your journey to the rest of your transformation.do a cleanse that is right for you. i don't want you to jump into a juice fast, trainingyour body or getting rid of the processed

foods, the dairy, the sugar, the wheat, theartificial sweeteners, the bad fat, the things that are really bad for you. often times peoplewill just jump right into detox without clearing their body or doing a food detox or a smoothiedetox, they'll go right for the juice one, and that's often times that's not the bestway. don't workout while doing the 5 day detox. a lot of people that i talk to, they're soambitious. they get so aggressive, they're used to working out every single day, thenthey go do the detox, they still push it just like the gym , as they once did while theireating you know, 2000-3000 calories a day. i wouldn't do this. the reason is, is beacausethe detox should be used as a time to heal. it's used to be a time to have a break. youknow build up that, that internal system that

you have. a lot of people will damage theiradrenal glands, and different things throughout the year because they'll go go go go, allthe time they never give themselves the proper break. so use this to have the time to healwithin, give yourself the proper break. don't do a detox if you're coming back from theholidays or you're finishing up a week-end in vegas. i have people come up to me in thegym all the time and they'll like drew! you know i just came back from vegas and i downloadedyour five day detox, now i'm doing it. and that's totally the wrong approach. you wannaset your body up the right way to do a 5-day detox. you don't just wanna jump into it,thinking that you can get rid of all the bad stuff you did over the weekend. do a detoxto create a lifestyle. it's not about purging

that i've talked about before. it's aboutresetting your goals. resetting your body's internal harmony. so that you come out ofit a stronger, better, more motivated, more disciplined person to hit your goals tin 2014.that's why you do a detox. i look at it as a way of resetting myself. which i why wedid the alpha reset, for so long. i would recommend doing it that way. so make surehwn you do a detox, you have goals. you see light at the end of the tunnel. and use thatas a catalyst for you're full transformation. so that you could move forward gracefully.and effortlessly in the rest of your transformation as well. do the detox when you're ready. there'sa lot of mental preparation that has to take place. in advance. do the whydentity. youknow ask yourself, why you're really doing

this. so that when it comes to day three,you feel like giving up, you don't! you continue to move forward, passionately, purposefully,inspired to really hit your goals, in the new year. today we'll gonna give you a detoxrecipe, one of my personal favorites. it has celery, cucumber, lemon, ginger, it has alittle bit of lime in it as well. little bit of coconut water. you are absolutely gonnalove this recipe. it's gonna flush out all those nasty little those estrogens that areholding you back from really getting the body that you want. if you love this recipe, thetools, tips, tactics, check out the link below. download the five day detox. i'll leave alittle link below this. and stick with it you guys. this is awesome. it has changedmy life completely, and the thousands of other

people that have gone through this program.you got a little fired? alright guys, here we go! that's amazing stuff! the ginger, reallywarms it up. great from coming out of the winter season. and amazing for detoxing. remember,the ginger presses out the toxins from your body. there's turmeric in here, lemon, celery,cucumber. an absolute amazing detoxing recipe. if you're looking for more tips like thisfitlifer, click the link below. do the five day detox with the community that we're building,growing, transforming thousands of people's lives all over the world. i'm drew canole.remember, we're in this together. and make sure you leave a comment, real quick. we'regiving away a cuvings juicer. this juicer right here. we're giving away one of thoseto the best comment available on the blog

below. till next week. drew canole. remember,were in this together!