water diet cure

hey guys, dr. axe here from draxe.com, doctorof functional medicine and nutritionist. in this video i'm going to talk about how tonaturally cure acid reflux and acid reflux or heartburn or indigestion. these are issuesthat millions upon millions of people struggle with on a regular basis. in this video i'llgo through the exact acid reflux diet, the best supplements for acid reflux along withthe lifestyle changes you need to make in

water diet cure, order to help overcome acid reflux for good.this is something that i've helped thousands of patients overcome in my years of practice. so step number one, let's talk about whatcauses and triggers acid reflux. typically it's an enzyme deficiency, if you're not gettingenough enzymes in your diet, that's a one

big issue along with if your stomach... ifthe acid is imbalanced in your stomach. typically it's caused from low stomach acid, so yourstomach is not producing enough acid and not enough enzymes being produced in your body.so again, lack of acid, lack of enzymes, that's what's causing your acid reflux. so in orderto address that, we need to do a few things. number one we got to change your diet andthere are a few things that trigger acid reflux. consuming citrus fruits, tomatoes, chocolateand carbonated beverages like soda, those can trigger acid reflux along with consumingtoo many grain products and hydrogenated oils. those are the first foods you want to actuallyremove from your diet. then what you want to do is start replacing those with foodsthat are high in enzymes and foods that are

easy to digest. doing vegetables, doing mostforms of fruits, doing organic meats, doing bone broth. consuming foods that are easyto digest, that's where you want to start in terms of diet is getting those into yourdiet. so again, organic meat products, fruits and vegetables are a great place to startwhen you're replacing those foods in your diet. the next step to overcome acid reflux is youhave to start using certain supplements. and the best supplements that can help you aretaking a digestive enzyme supplement, two caps with meals of digestive enzymes alongwith taking something called hcl with pepsin. that's hydrochloric acid with pepsin and whatyou'll do with hydrochloric acid is you'll

take one capsule and you'll only take thiswhen you consume meat or a form of protein and see if you get a warm feeling in yourstomach. and then eventually you'll go to two caps into three, but hydrochloric acidis the acid your stomach produces that helps to break down food, so actually getting moreof that acid will help you with digestion. but really digestive enzymes are the firstplace to start. if the enzymes help all the way, you don'tneed to do hydrochloric acid but if that still isn't enough then you can add in those inas well. the third step is lifestyle; you really need to eat less at your meals. sooftentimes, acid reflux is caused from stuffing yourself, eating too much, eating too fast.so eating too much, eating too fast is a major

cause of acid reflux. and step number fourto naturally cure acid reflux, is to start using apple cider vinegar. this is the numberone natural cure or home remedy is apple cider vinegar and what you'll do is take one numbertablespoon in a small amount of water and drink that before your meal. about ten minutesbefore your meal and apple cider vinegar contains probiotics enzymes and certain acids likeacidic acid which actually helps you digest your food. so this apple cider vinegar is the numberone natural remedy for acid reflux that you'll want to start using. and you want to makesure that when you're buying apple cider vinegar that it has some of the cloudiness you cansee there on the bottom. it's called the mother

in it, you can see there it says organic,raw and filtered with the mother. this is what you'll want to start getting and of allthe things, this is the most beneficial thing you can do to naturally overcome and healacid reflux is start doing one tablespoon of apple cider vinegar before your meals.with that and enzymes will make a big difference in turns of natural treatments. so rememberthis if you're looking at overcoming acid reflux. number one, get some of those triggers outlike doing too much citrus, tomato sauce, hydrogenated oils, sugar, grain products.get those out and start consuming more fruits, more vegetables and organic meat products.step number two; hey get some of those good

supplements like digestive enzymes as wellas hydrochloric acid. step number three, change your lifestyle, don't over eat and eat slowly.try and chew about 20 to 30 times before you swallow and start using apple cider vinegar.if you follow those steps, you're going to find yourself well on your way to overcomingacid reflux for good. by the way, if you want to see a full guide on how to overcome acidreflux, i have a video on my website, go to draxe.com, that's d-r-a-x-e dot com, justsearch apple cider vinegar and i actually have two articles. one on apple cider vinegar uses and curesand another one on all the medicine studies on apple cider vinegar. but the 20 uses ofapple cider vinegar, i think you'll like that

article there. check it out on draxe.com,hey guys this has been dr. axe with home remedies for acid reflux.