water diet before and after pics

second time at the rodeo and they have proven to be incredible. they're a hit! i'm going to trader joe's to get some food and i'm going to try to stay on a budget. i don't know how well this is going

water diet before and after pics, to go but, let's see... 'cause it is extra crowded in here and crowds are scary so... when shopping for groceries on a budget, i typically lean more towards

whole grains and legumes. this is great for bulk meal prep. and you guys will see a ton of fresh fruits and vegetables, i'm a huge proponent of fresh ingredients. i definitely think you guys should consider some of the budgeting tips that i used when purchasing your groceries the next time around. and this is just inspiration to show that you too can eat

fresh and healthy foods while still on a budget. i love to start the morning off strong and this green juice is a spinach base drink. spinach does wonders for my skin and my body. it responds so positively, i try to incorporate spinach in as many fun new different ways, so that i can get the nutritional value. in an effort to manage stress and to stay within a positive space, as trivial

as it may sound, i love coloring. this is my new hobby. anyone who's on a journey it's so important for you to find what keeps you in a very positive mental space so that you can get through it so i encourage you to find that perfect outlet. for breakfast, who doesn't love avocado toast? it's super simple and easy. perfect for those on the go.

i like bulking this up with eggs and i season them with mrs. dash, which is a great alternative, if you're monitoring your sodium. and if you hate ezekiel bread this is here to save the day. it's so moist, it's soft, it tastes so good in comparison to the standard ezekiel bread. adding minor things to jazz up the flavor is what i'm all about, so the lemon, the red crushed pepper and the lemon pepper is

perfect. i felt full throughout the day avocado is the perfect fat to do just that. didn't mean to rhyme, but with me tea is always number one. i love to have tea in the morning. so good. snacks and desserts are so important when trying to stay the course. this treat is so simple, it has a base of oats, oat flour, a little bit protein powder just

for an added nutritional value. and one thing that i love about it, is that the flavors i've incorporated, remind me of home. i took this recipe to a different level by adding boiled sweet potato. this is perfect for fiber, it keeps you full. this is a snack that you can eat on the go and it keeps you full, it satisfies you perfectly. and i love combining the

mixture over a pot of boiling water, it just helps everything come together and i just like to create small to medium sized balls and you can get anywhere from 12 to 16, but trust me, they will go very fast. they'll definitely go fast. they didn't last very long. spring rolls are amazing. this was a test of my, you know, cooking skills because rice

paper wrappers are not easy to manage. had a lot of fun and learned a lot. made a lot of mess ups, but i'm one of those people who just loves to roll with it. i love adding crunchy, fresh vegetables like spinach, bell peppers and carrots. and for all my pescetarians, the cocktail shrimp is exactly what you should use. it makes it so much tastier and this is a great

compliment to the vegetables, that i used in the spring rolls. and the salsa, it's so many different textures. i love that it's savory, it's spicy and sweet. so if you're a person who loves all of those flavor combinations you have to try this. love this so much, i would make it again i just want to experiment more with

different, you know, add-ins, to make it fun. for dinner, this is the bulk meal prep which is super easy. this is a hearty, savory meal and it keeps you full and this is one of the recipes that you can completely adapt to fit your own personal preference or your dietary needs. i even tweaked this recipe a great deal. this has all vegetable based

products, plant-based there is no meat. it's super simple and it definitely helps with the transition of trying new things. and you can let this simmer for anywhere from one and a half to two hours and then, i like to add in the fresh vegetables because i like them to be crunchy. and more towards the last three to five minutes, i add in a ton of fresh spinach

and it just wilts at the top and this is so perfect. i garnished it with a little bit of cauliflower. you have to make this. this was a big hit. so, i'm so interested, what would you guys like to see next? make sure you take the polls, comment below. let me know, so i can get this next episode going. be sure to check out my "healthy lifestyle playlist." thank you so

much for watching and i'll see you in the next one.