nutrition for picky eaters

top 10 health benefits of spinach here are the top 10 health benefits of spinach blood circulation spinach has vitamin k, which promotes healthy blood and circulation

nutrition for picky eaters, vitamin k is also useful for protein modification and plays an important role in protecting bones from osteoporosis second health benefit spinach prevents cancer spinach contains flavonoid compounds that have anti-inflammatory properties and anti-cancer causing components

spinach extract has been used to successfully slow division of human stomach cancer cells and reduce skin cancers brain food eating leafy vegetables like spinach slow age-related decline in brain function digestive health glycoglycerolipids are the primary fat-related molecules found in plants and are a healthy nutrient that is abundant in spinach glycoglycerolipids protect the digestive tract lining from inflammation-related damage spinach is also high in fiber, which helps break down food and keeps your digestive system moving spinach improves vision one cup of spinach is all you need to get a full day’s requirement of vitamin beta-carotene is the form of vitamin a

beta-carotene is the form of vitamin a found in plants like spinach and it fosters cell growth and good vision the phytochemicals in spinach also help prevent macular degeneration and cataracts energizing the leafy green is rich in magnesium and potassium, two nutrients that combine to produce energy and regulate nerve and muscle function spinach prevents asthma called to ask my effects i have if you are prone to asthma attacks or have difficulty breathing, include spinach in your diet. the beta-carotene, vitamin c, vitamin e, potassium and magnesium in spinach all have anti-asthmatic properties spinach boost muscle strength spinach is a staple of the weight-lifter’s diet

the researchers discovered that nitrates found in spinach boosts protein production in muscles making them stronger and more efficient spinach for weight loss spinach is packed with nutrients and low in calories making it an ideal way to lose weight while staying healthy spinach rich in iron although the amount of iron in spinach has been exaggerated the plants still

contains a decent a moon of the mineral that's why vegetarians and animals are encouraged to keep lots of a match for healthy blood and properly red blood cell prodection thank you for watching this video like and subscribe for more reviews