clean diet for picky eaters

hey guys, dr. axe here, doctor of functionalmedicine and nutritionist. today, i'm going to share with you my top two tips on how toeat healthy while traveling. it can be difficult to eat healthy when you'reon the go, whether it be you're on a business trip or let's say you're a student going toschool or just in general, you're traveling to see some family members somewhere.

clean diet for picky eaters, traveling and eating healthy can be a majorchallenge for many, but, again, i'm going to go to my top two things you can do to eathealthy while you're traveling. step number one, pack. pack some healthy foodsfor when you're traveling. so what i tend to do is get some dried fruit, maybe some,like some dried figs or some of my favorites,

you can do apricots, but any sort of driedfruit. then, also some sprouted nuts like almonds,and you can make a trail mix. there's another great option with some dark chocolate, somecoconut flakes, maybe some raisins and some almonds. but you can also create, again, ahealthy trail mix to take on the go. i also often time will buy healthy food bars.one of my favorite is epic food bars, and those are actually made of grass-fed meatand typically cranberries. i'll eat that as well. also, things like beefjerky, grass-fed of course, beef jerky, is great for the go as well. then also you can pack things in small containers,even veggies, if you're just going for the

day in the car. and those types of thingsare great as well. but again, fruit and nuts to pack, again dried meats like beef jerkyare great. they're on the go as well. then even if you do want to do grains of sproutedcereal, like ezekiel cereal, and a snack on that is another option. now, step number two, we talked about packing.the next thing to do is planning ahead. and planning really has to do with planning outwhere you're going to eat and finding healthy grocery stores and restaurants. so anytime i'm traveling, and i travel allover the country and all over the world and offer different seminars and speaking events,one of the things that i'll do is i'll do

a google search online for "healthy restaurants". let's say i'm going to denver, so "healthyrestaurants denver", "organic restaurants denver". and so i'll look up those key phrasesand find those healthy restaurants in the area. i'll also look up whole foods. and so, thereare several whole foods in the denver area or certain areas in florida, like orlando,or los angeles, california. or if there's not a whole foods, i'll look up "health foodstore" in that area or near that area and i'll just plan on going there while on mytrip and picking a lot of healthy foods. so, those are really the top two things youcan do to eat healthy while traveling, packing

and planning, and also really just doing yourbest. when you're traveling, you're not going to be perfect, so really just do your bestwhile you're on a trip. don't have anxiety about it. again, just doyour best and you're going to see some results. and you're going to be healthier for it, forpacking and planning before you travel. hey, if you enjoyed this health tip from me,hey, you can always subscribe here to our youtube page. i'm always putting out somehealthy content on things like the health benefits of super foods and natural remediesand natural cures for things. hey guys, this has been dr. axe. thanks forwatching.