water diet motivation

don't bring me stop taking the time i think there's, like, hairs flying around and landing on my face but- ugh soo itchy. hey guys, it's wengie. welcome back and now its time for another so at the start of every single new year and also at random times during the year i go into this

water diet motivation, like, self improvement binge, where i'm like, "i gotta get healthier, i gotta get fitter, i've gotta like, achieve my goals. i come up with these like, super huge grand plans. but then... *clapping sounds* i get lazy. today's video is actually to help not only you guys, but myself as well

in a super, super lazy way because that's what i'm all about but hold up. if you guys aren't a part of the fam here already, i encourage you guys to join, just click the subscribe button. and right now we're doing a macbook air giveaway and all you need to do is actually join the family to be part of it so welcome guys! the only other thing you need to do to enter is to be part of the vlog squad which means subscribe to my vlog channel which is linked down below we should do another "like challenge" this week, and lets get this video to 150,000 thumbs up. that would make a super awesome start of the year for me. so thank you guys so much, and let's get on with the video. lets go! *music*

uhhh wengie what are you doing? oh i'm contouring my abs i'll look good for instagram uh, why don't you just exercise? tomorrow! that looks pretty good, right? you're weird. convincing six pack! hey i thought you were doing exercise today?

*sigh* i'm in my gym clothes don't that count? oh i'm doing a netflix marathon so tiring. really really tiring stuff what? go away! kiss her! *inaudible screech* kiss her! ♪ more music ♪ if you're like me, you probably look like a potato when you're watching netflix

and because you have nothing to occupy your hands, you start eating ♪ music ♪ it's like a double whammy cause not only are you being super lazy, you're also eating on top of that. instead, set out an exercise mat wherever you watch tv or netflix and tell yourself you have to do something on the mat while you're watching it can be yoga, pilates, or even some simple stretches

little by little, you'll either improve your core strength or your flexibility with time and you also cut down on snacks have you ever been exercising and you're lost in your own thoughts and suddenly snap back to find that you ran a crazy distance without realising when your mind's distracted, you can run further with less effort this is why i been downloading audio books from audible and i'd like to thank audible for partnering up with me for this video for this video i'll of citizens audible to iran because not only is it a great distraction it's an opportunity to learn

something new to improve your life or you can get stuck into an awesome story i think that's really an audiobook for everyone and audible has 18 ratings once you download any one of your choice freedom from your phone you can listen to it anytime anywhere and your program is things across your devices like phones and computers

you always know where up to if you don't like it you can even stop it for another 1 i'm currently listening to resisting happiness by matthew kelly and i am loving it look i listen to up doing everything that i forget about all my struggles during their runs have been it in no time

you want to try it out just go to www.google.com / when you all your free audio books and 30-day trial you're very got with i think incidental exercise is the best form of exercise we try and incorporate activity into your daily routine and then you won't have to stress out about making time for exercise things like taking the stairs

or taking a short walk instead of driving impressions of dental way to turn up your arm and back muscles if the straps and weight onto your hair dryer or brush or hand strainer and we have more hair the extra weight will actually give your arms a good workout and every time you get stronger without even having thought about it seriously all

jokes aside even simple things out like cooking behavior patterns all carrying that heavy jungle water it all adds up you begin to i hate it when you're exercising and you keep checking your watch offering for when it's time to finish a fight literally me every single time exercise in fact when i do that it actually makes

the time go even lower and break the rhythm of my run and also it makes me really hire outsiders about thinking about it instead make a running playlist that's exactly as long as you want to run for i just finished when the music stops that way you can run to great music and up constantly have to look down if we use a treadmill and just

stuff when the playlist finishes be right outside of people halfway soft and you know that the one you need to turn back if you want to increase your workout time just add more fox and you can even give yourself a fitness challenge by adding an extra song every month or every couple weeks yeah yeah i really want to help ya great

here to be dying to find out and really like i think and write first thing i go what we have something for the great way to eat healthier without trying to hide is to pick something and healthy and to eat everyday and replace that we have a healthier alternatives that way you can just work on the one thing and i'll give you maximum results some projections are

replacing butter with coconut oil sugar with honey or giclee popcorn and maybe dessert we put that literally all you need to do think that eating healthy is straightaway it's really important to stay hydrated and i never drink enough water during the day having a water bottle help sometimes even the best intentions that

help you're not thinking about it a great pass to force you to think about drinking if you place your water bottle on top of your phone at your best so whatever you feel like you need to check your messages on facebook offered which for me is like literally all the time you'll be reminded that mr. water bottle is there and you have to take

adrian the more victims you are to your phone more hydrated you'll be so that's why i will be perfectly hydrated all the we got another great way to cut out of 120 calories without much effort it's brought up the oil of anything greeting you happen to eat like pizza there are approximately 884 calories in

a hundred grams of oil so just letting off some excess can reduce your wheel by 30 to 40 calories which are probably waiting for you anyways so you can never replace them with something else soviet like it's extra hand full of grease here again you guys today i'm going to finish my assignment due 10 minutes of exercise for bottle barn wasn't powerful rebirth

groups going around and then off clean up my room not married huh without you know make an official boys and different be quiet i literally three even there what i want with some pine-sol making a vision problems because after you think about fate what i want to achieve this year with my goals what i like to do you really like

creating area and having me for being part of my life services by going out and being bored i like to because i call thank you for saving my family what i'm going to put my friends i want you in the area in the last night career travel i'll be out of your life do about tonight category i'm going to

think about where you want to be at the entrance of fun and you can get use pictures and visual aids same bored or what i like to do is create a college on my phone wallpaper because i didn't really look at them were like my wall looking at it every single thing you actually threatens to bring achieving and having of the years of contracts as

well to kind of like figure out there any opportunities for you to step out the images that really promoted that you really love react to share with me your vision was halfway to quantum stuff if you want to personally i'd love to be with yours is about as well if the previous happened wasn't motivated enough a real lazy media

motivated is to take a shower apparently you are more likely to be productive when you're sweet it always you up if you're feeling sleepy and give you a good chance to climb the things you want to do to tackle your next top i always think way better in the shower and that's where some of my best ideas come from the

other place is situated but we will keep that to ourselves here on the one reason why my helper methods because i always leave things lying around here i'm admitting it now guys i'm putting back to just being served by the time and i'm probably just feeling too easy or just distracted by something else did you give your safe

overnight try leaving a quarter box in each room directory of the week you can just three things in there is hope everyone in the house because next time they see something of yours lying around i could just chuck it in your clutter box as well at the end of each week you can just in 10 minutes putting everything reflected back in one go and

keep your house meet and also make your in early before happy they want man when things were shocked my water is always expanding and sometimes it's hard to remember what i warned i want needs to be cleaned out to help you get your water more organized you dirty sister a million things everything that i'm looking for your

favorite top tried is open pack that all of your hangers or through that direction faces you be sure you wear something just flip the hangar direction to the other side after six months or a year or however long you want to check the hangers that are still sleeping you see the clothes you haven't won in a whole entire year or month and if you

have a one then you probably wear them again so give them to charity for someone else can weather and love them again and declutter your wardrobe and your life seriously it makes you feel so much better and plus you're leaving more room for things that you love another great these people butterfree is to create a tree stand to hold and

organizing music baby like bracelets watches rings or perfume to make this vi y all you need a complete phones except in different sizes for class photos like this one i have at a hot glue gun first i decided to fill out my little bottom twitter 482 touch i mixed reviews collins clear together and had so much fun funneling it in their white glitter

through mesmerizing why so once you're done simply hollywood under the middle of your plate and hopefully the next layer on top and then finish it up with a little bowl or cup as the top piece of course you can customize it however you like but in the end this is a great way to whole little bits and pieces and it also looks incredibly cute

try finding some tea plates and cups from other stars to make your own my god oh my god oh my god blackberry cookbook i'm going to be early on my next year nakina surely come over it's friggin piece it how do you burn maybe other things the hardest part speaking of implant is deciding what to

cook a gracie i like to help this used to make your own between recipe card set all you need is some kind of paper and wooden box some paint and shape i thought about using laughing great to create a geometric had another bus as you can see i wanted to do something super easy so i just made triangles all around but you can make any shape you

like as well or any pattern next just paint over the areas you want colored i use about two to three credits for this pot when it's dry just feel the tape off and i always find his part through satisfying for some reason and now you have the cutest your metric patterns box next i got 71 pages and painted it in matching possible colors for each day of

the week i also use some tape and painted gold hips your friends been using a sharpie everything on the day of the week in letters get some string and thread through the peg and now you're done with this part cut up some playing cards through the width of your bus or just getting ready made ones you find them and then write down your favorite

recipes i wife ones that have a few healthy ingredients and a very cool to put method and that way it helps me stick to it because it took too hard to maintain i have a seven-day three plan as well that i used when i try and lose weight to get healthier and i'll link that down below if you guys want to meet once you're done you can even create

them using washi tape on the top and say you want to have a color for drinks and snacks and conditions you can do that as well and place them in the box to store now each week all you need to do is take some of your favorite recipes and hang them up for the week so you can plan the week's meals and let your family know what's

for dinner the great thing about the car-sized to is that you can pop them in your wallet and make some shopping with you so you can have a convenient ready-made shopping make your cooking process to be really one carriage medical more but i'm going around with the rest people that one

movement and its get messy how i don't give up that's why i love this pack just grab a hanger and a wall book trace level is high level of difficulty on to the hangar and then hang it up now you have an easy-to-read cookbook that white poison itself might get messy and doesn't take up any faith on your

counter so you finally motivated yourself cool bedroom for the first time in weeks and bought all your ingredients then as you thought you realize your countertop is so messy and cluttered that you don't even have space to cut your vegetables which of course leads to frustration giving up and then obviously but if it happens to you next time

they're panicking just open up your posture all and rest your shopping bought on that it's a great hack and a quick peek for a credit bench do you know how your mom always i always have the best intentions for my pantry but inevitably it becomes a mess to exploit that even reaching persons baking favorite causes of many a flash a

great hacks to organize your lease packaging is to use a magazine holder that you're baking paper cling wrap and our soil up inside it and that's it it's the perfectly keep everything neat and tidy so many bad habits but sometimes i feel like it's too hot to change already computed asking for a place but one of

your bad habits with something else each month and just click on 14 months for example the first month you can make it a habit to stop serving faithful during your study of work right every place that we watching a motivating her talk instead the second monthly figures on spending less money so instead of paying everything my

credit cash instead this way you'll feel the effect of the patches immediately i don't make you reconsider your patches control left out 12 at how to speak out of the one and that's probably way better than trying to be everything at once and then ending up with nothing because it gets worse this one scene 3 medication has we need to talk a lot of

mental challenges like stress anxiety and introduces clarity and positive id into your life so why not try introducing it this year a great half for people that just cannot meditate like me like my mind wanders all the time it's a try coloring scheme psychologists say it's a great alternative to meditating that's so many

great coloring books up after kids and adults and you can pick up some of your favorite times as well and color away after coloring in something really tension and anxiety and gives your brain something simple to focus on and feel presence let's go and color color color we have are improving your relationship

you think you someone a 20-second hug probably giving someone a hug that last 20 seconds hugs your body to release of seasons which in turn improve trust your face between two people so if you want to create a closer and stronger relationship with someone gives them a very our weekly 22nd hug

you're welcome maybe plus i will hug you hug how was the last time you having any of these 11 motivated to the plan as well i just because official media will be fair like hanging out guys going to get too much regulation me and prevent you buy