water diet guidelines

if you are planning to undergo gastric sleevesurgery, it will be better to know the procedures and guidelines for maintaining the correctweight loss even after the surgery. the procedure of gastric surgery will reduce the weightby a considerable amount for the first six months after undergoing the procedure. theweight loss during this time will be very fast and satisfying results are obtained.after six months the weight loss seems to

water diet guidelines, stabilize and becomes slow, but it doesn'tstop. weight loss will be there for a whole year after the surgery, but after about sixmonths there will be significant highs and lows in the process of weight loss. there are chances that after one year thepatient may start to slowly gain all the weight

which is lost. this shows that the patientsare taking in more calories and carbohydrates than allowed and is not compensating it withrequired exercise. therefore it will be better for them if they could stick with the gastricsleeve diet after undergoing a gastric surgery. the primary thing to remember in a sleevediet is the consumption of the right amount of water that is needed by your body. it isrequired that the patients who have undergone gastric sleeve procedure should be drinkinga minimum of 2 quarts of water in a day. the main ingredient that is to be presentin the diet of a person who has undergone gastric surgery is protein. the right kindof gastric sleeve diet recipes will be rich in protein. the main diet should contain about20 grams of protein or more. meat, fish, poultry

and shell fish are good sources of protein.one ounce of these items contains nearly 7 grams of protein and therefore we should betaking in an average of 3 ounces of these items on a daily basis. other good sources of proteins are egg whiteand cheese. out of these protein rich foods, it is the fish and eggs which are easier formaking great gastric sleeve diet recipes. the diet plan also says about the timing ofthe food consumption. the patient should be eating food on regular intervals and munchingor snacking between the meals is strictly restricted. some people will have to takesmall meals for five or six times in a day for maintaining their bodily needs. the dietshould be less in simple sugars, candy bars,

fruit juice drinks, and sodas.