ibs diet for picky eaters

hey guys, dr. axe here, doctor of naturalmedicine. in this video i'm going to share with you the top seven foods for healing leakygut along with the healing leaky gut diet. leaky gut syndrome is where you get somethingcalled intestinal permeability. that's where certain proteins like gluten start to leakthrough your intestinal wall, get in your blood stream, and then cause systemic bodywide inflammation. it can cause inflammation

ibs diet for picky eaters, of your thyroid causing hashimoto's disease.it can cause inflammation of your large intestine and cause inflammatory bowel disease. it canalso cause inflammation causing food sensitivities and different reactions in your body. by consumingthese seven foods it can help you heal leaky gut syndrome for good.

let's start off here with the number one food,and that's bone broth. bone broth has traditionally been made by boiling or cooking the ligamentsof chickens as well as the bones and also bones from beef. what happens is certain aminoacids and minerals come out into the liquid. the most powerful amino acids are prolineand glycine. we know proline is a precursor to collagen. we know when your body stopsproducing collagen over time it's what causes you to get wrinkles and your skin to get loose.it's a similar thing with your digestive tract. we want that tight. we want those tight junctionstight in your gut. we don't want things like gluten getting through. proline and glycine,the amino acids in bone broth, help tighten it up and can help repair the damaged gutlining.

drinking bone broth every day is incrediblyhealthy for healing leaky gut syndrome. also, bone broth contains l-glutamine, another aminoacid that really works as a band-aid for your small intestine and colon and really helpingprotect those areas. again, bone broth, number one healing food for leaky gut. i recommendeight ounces two times a day. the best thing to do is get a big crock-pot and make realbone broth soup and drink that several times a day. the second healing food for leaky gut syndromeis kefir or homemade yogurt. we know fermented dairy is the most probiotic rich super foodin the world today. if you can be getting goat's milk kefir or homemade yogurt... homemadeyogurt should be fermented 24 to 29 hours.

we know it contains specific types of probioticssuch as lactobacillus which have been shown to crowd out bad bacteria such as differenttypes of yeast and fungus and really help increase the probiotics in the gut. listen, most people today have a severe probioticdeficiency. if you're going to heal leaky gut, you have got to restore any probioticdeficiencies. again, kefir, goat's milk kefir and yogurt are the best. you can find thoseat your local health food store. the third healing food for leaky gut syndromeare fermented vegetables such as sauerkraut, kimchi, kvass, and coconut kefir as well.different types of fermented vegetables, especially sauerkraut, are greatly beneficial becauseit contains bacillus subtilis. bacillus subtilis

is a soil based probiotic. it also containslactobacillus plantarum probably in the largest levels. these probiotics in a similar fashioncrowd out bad bacteria. also, they're at a certain ph. you know thatreally sour, tart taste when you're tasting sauerkraut? those are organic acids. thoseacids really help feed and fuel probiotics in the gut. it's not just about getting moreprobiotics. it's about creating an environment where probiotics can flourish. again, gettingsauerkraut and kimchi and fermented vegetables in your diet is a great way to establish thatgood bacteria in the gut. the number four super food for healing leakygut is coconut products, especially coconut oil. coconut oil has antimicrobial properties.it contains the fatty acids lauric acid, capric

acid, and caprylic acid. these are known asmedium chain fats or medium chain triglycerides. they kill off bad bacteria in the gut. theyare very easy to digest. for that reason, all other oils in your diet should reallybe replaced with coconut oil when it comes to cooking. again, coconut oil is great forhealing leaky gut. the number five super food that can help youheal leaky gut is going to be wild caught fish, especially salmon. salmon, mackerel,wild caught tuna, i'm going to emphasize wild here, not farm raised. wild caught fish isloaded with omega-3 fats which we know reduce inflammation, which is critical when it comesto overcoming leaky gut syndrome. i recommend wild caught salmon three times a week. typicallyjust baked in the oven is one of the best

ways to do it. we know salmon is loaded withomega-3 fatty acids, and other fish are good as well, real tuna that's wild caught, andmackerel is great. again, some fatty fish is the easiest source of protein to digestas well as it's packed with those omega-3 fatty acids. the number six super food for healing leakygut, and this actually is with a disclaimer, it's not for everybody, is sprouted flax seeds.we know flax seeds are loaded with fiber. fiber, especially that soluble fiber foundin flax, can help in growing good bacteria in the gut. again, sprouted flax seeds, notregular flax but sprouted flax that have been soaked. just one tablespoon a day is all youneed. one tablespoon a day as part of a super

food smoothie with some collagen powder isgreat for leaky gut. if you have a very sensitive digestive system, you may not be able to dothe flax at first, but long term it's a great sprouted seed for healing leaky gut. last but not least is steamed vegetables orvegetables made in the crock-pot. broccoli, cauliflower, celery, carrots, and squasheslike butternut squash are great to do in the crock-pot. they nourish the spleen. they nourishthe colon, especially cauliflower cooked. it's very good for your immune system. again,broccoli, cauliflower, cabbage, squashes, those vegetables either steamed or cookedin a crock-pot are another food for healing leaky gut.

if you're ready to heal leaky gut syndromefor good, incorporate those seven super foods on a daily basis, and eliminate all the otherstuff. eliminate grains. eliminate processed foods. really stick to those seven only ifyou want to heal leaky gut. if you want to learn more about leaky gutsyndrome, just search dr. axe leaky gut, or go to my website draxe.com. i've got leakygut friendly recipes there as well. if you want to learn more about how to repair yourgut, make sure you subscribe here to the youtube station. i've got a lot more great videoscoming out here in the future on how to restore and replenish your gut health.