dash diet for picky eaters

how to get kids to eat more veggies. by lifebuzzfeed.com. please like, subscribe and share this videoto friends and family. thank you. routine family meals aren’t the only wayto get kids to eat their fruits and veggies.

dash diet for picky eaters, a new study reveals other tricks to keep childrenon track with healthier choices. the study, which surveyed around 2,500 teenagersin minnesota, suggests that when family meals are rare, children eat more fruits and vegetablesif they’re readily available and when they see their parents eating them, too.

“interestingly, we found that in the absenceof regular family meals these other parenting practices had a positive association withteen fruit and vegetable consumption,” said lead study author allison watts of the universityof minnesota school of public health in minneapolis. “their independent effect appeared to begreater than family meals alone, and that the combination of regular family meals andhealthful parenting practices had the largest positive associations with teen fruit andvegetable intake.” watts adds that the more positive things parentscan do in the home, the greater the benefits. “if you aren’t able to have regular familymeals, it’s worth focusing on other positive practices like making sure fruits and vegetablesare available and easy for your kids to access

(cut up, on the counter), encouraging yourkids to eat fruits and vegetables, and modeling this desired behavior as well,” she said. researchers reviewed data from a 2010 surveyof middle and high school students in the minneapolis and st. paul metropolitan area. on average, the students reported eating 3.7servings of fruits and vegetables per day. the minimum daily recommendation is five servings. students who reported frequent family mealsgot 4.2 daily servings of fruits and vegetables. nearly one-third of teens surveyed reportedtwo or less family meals per week. that same group reported eating only 3.3 servingsof fruits and vegetables a day.

they were also more likely to be from low-incomehouseholds. as reported in the journal of nutrition anddietetics, teens consumed around half a serving more of fruits and vegetables each day whenthey were cut up and in easily accessible places such as on the counter or in the fridge. “i think this study offers some hope thatthere may be some more subtle things that parents can do that matter – such as delegatingone of your children to cut up fruits and vegetables so they are easily accessible inthe fridge or making packaged fruits and vegetables available on the counter,” said nancy zucker,director of the center for eating disorders at duke university in durham, north carolina.

still, the findings were observational andoffer no proof that family meals or making fruits and vegetables readily available createhealthy eating habits in kids. instead, the findings highlight an incomedisparity in how teens eat, says sarah clark, a researcher at the university of michigan’sc.s. mott children’s hospital. “low-income families tend to have loweraccess to grocery stores with a broad selection of fresh fruits and vegetables, measured bothin distance and in convenience of transportation, and the cost of fresh is higher than frozenor canned, which comes into play in terms of purchasing dollars and also related towaste if fresh fruits or vegetables go bad,”

clark adds. purchasing fresh produce when it’s on saleor considering canned fruits and vegetables can help, says melissa horning, a researcherat the university of minnesota school of nursing. “finding simple ways for families to eathealthier without adding to their stress, particularly in families already low on resources,is critical,” zucker concludes. you are watching: how to get kids to eat moreveggies. please like and share this video to friendsand family to help people live healthy and prevent diseases. and subscribe our channel for more daily videos.

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