best crash diet for holiday

hey everybody. today i'm going to give you three helpful tips on how to survive the holidays, if you are struggling with an eating disorder. the first tip is, create a plan.

best crash diet for holiday, what parties do you have coming up? who's going to be there? who is expecting you to go where? how many people?

what tools are you going to need to get through it? what support may be there? who can you reach out to? what can you do in the moment? we need to sit down, it helps, honestly for me, maybe it's because i'm a list maker. but i like to put lists down and to create a plan on paper, for how i am going to get though certain things.

it could be planning ahead. it could be utilising your relaxation tools. it could be making sure you bring your best friend with you, to that party with everybody, so you feel a little better. it may be that you prepare a dish, you offer to bring a dish to a party, so that you know what's in that dish. and you feel a little safer eating that. it may be having a conversation with your mom or your aunt or your grandma,

ahead of time so that they consider where you're at in your recovery, and what may be a struggle for you. so you can work together. but i promise you it's so much better whenwe have a plan going in to the holidays. versus just feeling like it runs us over. and we just feel overwhelmed. and it can cause a lot more anxiety. a lot more embarrassment. and frustration.

than we really have to. the second helpful tip, is to focus on your friends and family. what are you thankful for? who are you thankful for? make time to catch up with those people. force yourself out. and to start conversations with people that are important to you. i know it's hard.

i know there is a lot of anxiety. and our eating disorder tends to pull us in. and we can see why that may havehelped us in the past. if we were raised in a really chaotic environment, the fact that our eating disorder draws us in and isolates us, can keep us kind of safe. so you can see why it worked. but we know where that takes us. we know we don't want to end up down that road again.

we're working on our recovery. so lets make sure we get out of that shell. maybe this means making a list of some conversation starters, if you find you struggle for the right words when you're talking to someone, or when you sit down, 'what do i say, is it awkward'. this can help you prepare. because i want you to engage. the more we engage in conversation. the more we catch up with those loved ones who mean so much to us,

the less time we spend thinking about what we're eating. what's in the food. who made that. who touched that. what's this. and we get out of thateating disorder mind. and we actually participate and enjoy the holidays for what they are. and my third tip to getting through the holidays, is to be gentle with yourself.

the holidays are really stressful. and it can feel really overwhelming. and we're all going to have times of struggle and relapse. but what we can do, is we can take this information that we're gathering through the holidays. if we have a slip up, we use that to come back stronger the next time. because all of that is good information for us to know what our triggers were. how we could cope better? what things can we potentially bring withus next time to help us get through it?

so know that recovery is a process. it's not perfection. we're going to slip. we're going to fall. but we can get up and we can keep fighting. and if you're new to my channeldon't forget to subscribe. i put out videos five days a week. and if you like topics like this, make sure you give it a thumbs up.

what it does is it helps youtube know, that mental health videos are important and we like them, hey. and since it's the holidays, i have upgraded and updated my shop. at katimorton.com if you go to the goodies button, you can go in. there are sweatshirts. and t-shirts.

and all sorts of goodies for the holidays. for you to be there. bleh. be there. what? sorry, we'll have to start over.