atkins diet for picky eaters

hey guys, dr. axe here, doctor of naturalmedicine. today i'm going to be answering the question, "is rice healthy?" and specifically,"what's the difference of white rice versus brown rice, and are either of them healthy?"my answer is it really depends on you. in this video, i'm going to share with you thepros and cons of rice as well as go over what i believe to be, by far, the healthiest riceavailable today, that i believe a lot of people

atkins diet for picky eaters, could start consuming and seeing great benefitsfrom. there is actually a debate today about whetheryou should be consuming rice or not. now people in the paleo diet community preach that everybodyshould be completely grain free and not consume grains whatsoever. so those people tend tosay rice isn't healthy. whereas people in

the chinese medicine camp, people that believein traditional chinese medicine or vegans would think that rice can actually be an incrediblesuper food. i really believe that there is some validity to both, but it really dependson the person, and more important than that, it depends on the preparation, on how therice is prepared, to depending on if it's healthy for you or not. now let me start off by talking about thetype of rice you should stay away from, and that's refined white rice. now i'm not talkingabout jasmine rice or basmati rice, which tend to be white rices. those have not beenprocessed. but some of that sticky white rice where the fiber has been taken out of, that'sthe sort of rice that most people want to

stay away from. reason is there's a recentmedical study that found those that consume that type of white rice are twice as likelyto develop diabetes compared to those that consumed a whole grain brown rice. most ofthat white rice today that you'd consume at a chinese restaurant or fast food place, they'vehad the fiber taken out, they've had the vitamins and minerals taken out. so that type of rice,you want to stay away from. so that's sort of the con there of rice. the other con against rice or just rice ingeneral is that it contains a compound called phytic acid or phytates. those are mineralblockers or enzyme inhibitors. that's what causes sort of the density and the hardnessof the rice, and it keeps you from absorbing

and digesting all the vitamins and minerals.so that's another negative. then rice has certain types of protein thatcan be difficult to digest as well. so all of those are big cons that go along with rice. now let's talk about the positives. the positives,if you get a whole grain brown rice, brown rice or wild rice is high in vitamin b3, knownas niacin. that's really, really important for your heart health and cardiovascular system.so it's high in b3. it can also be very high in selenium. we know selenium actually supportsthe thyroid as well as the kidneys, and so, again, selenium is a crucial vitamin or mineralwe know that rice has. also, certain types of rice contain gaba.that's gaba. that's a neurotransmitter that

supports the brain. it helps reduce anxiety.it helps improve sleep. it can even support metabolism. so we know, in certain cases,rice can be an incredible super food. now it really comes down to this, to answerthe question, "is rice healthy, or is brown rice healthy," it has to do with how the riceis prepared. i believe if rice is soaked and sprouted, that kills off the phytic acid.it then unlocks all the vitamins and minerals. it's now a healthy rice versus most ricesthat aren't germinated or sprouted, aren't as healthy. that's why this is the rice that i personallyconsume at home. i'm not tied to it in any way. it's just what i actually consume. thisis an organic rice by a company called truroots,

and it's actually a germinated brown rice.that means it's been soaked and sprouted, which kills off phytic acid. you may noticethis. for some people, brown rice or rices tend to be very hard to digest, and that'sbecause the rice hasn't been sprouted. so when you sprout the rice or germinate therice, that kills off phytic acid, that helps pre-digest the food, so now it's much easierto digest. so it has the easy digestibility of white rice, but all of the vitamins andnutrients and minerals that you're going to find in a whole grain brown rice, and it'svery easy to digest. so again, if you are going to consume rice,this is really the only type of rice to consume that i consider healthy. the rest, unfortunately,i don't consider to be healthy.

i also want to mention this. in chinese medicine,and you may do a search for this, you can go to draxe.com, my website and search forthis. but look up qi. that's spelled q-i in chinese medicine. they believe that shortgrain brown rice, like this, increases your bodies qi. qi is known as your vital energyand your life force. so if you're a person that struggles with chronic fatigue, low energylevels, and poor digestive function, just generally you feel weak and tired all thetime, this is known as one of the number one healing foods. in fact, they recommend inchinese medicine, i recommend to my patients, you make what's called a congee, and that'swith chicken bone broth, so with chicken broth, brown rice, and then vegetables, such as carrotsand celery and chicken. so essentially you

make a chicken vegetable rice soup, and it'svery healing and nourishing to the body. so you can look up congee online as well. but again, is brown rice healthy, or is ricehealthy? the answer can be yes, it can be if you're doing sprouted rice. it's preparedin its traditional manner, you can get a brand like this from truroots.com. but again, stayaway from the white refined rice, because it's completely void of vitamins and minerals,and it can cause a spike in your blood sugar and insulin levels. guys, this has been dr. axe from draxe.comtalking about, "is rice healthy?" the answer can be yes or no.